*Initial Session Overview:*

• Introduction of the space and the therapist. 

• Tailoring a plan to meet your needs and mutual acquaintance. 

• Guidance for a smooth start if you're unsure. 

• Introduction to art therapy materials for exploration at your comfort level. 

• A relaxed and informal first session to acclimate to the environment and the therapist. 

• No obligation to continue if it doesn't feel right for you.
   

*Art Therapy Sessions:*

• Weekly meetings are typical for gradual progress and comfort with the process. However this is flexible and sessions will be scheduled to what suits you.

• Deciding on group or individual sessions based on suitability. 

• Initial sessions provided for assessment of art therapy's effectiveness and continuation interest.
   

*Benefits of Art Therapy:*

Art therapy presents a valuable opportunity to acknowledge and articulate challenging emotions within a secure environment. It serves as a means to unwind and alleviate stress, while also fostering introspection and facilitating personal and relational growth.
 

*Key Points*

• Art therapy serves as a secure platform for self-expression through artistic mediums.

• Individual art therapy involves one-on-one counseling utilizing art materials to aid in the therapeutic process.

• This form of therapy encourages creative and spontaneous exploration of art materials.

• Artwork created during therapy can assist in interpreting and navigating life experiences.

• The therapist's role is to guide and support your use of materials, rather than instructing on art techniques, allowing for individualized and self-paced expression.
   

For more details, visit our art therapy page.
 

*Cost Information:*

• Sliding scale system for accessibility, including package deals and concession rates.
   

*Types of Therapy:*

• Individual Art Psychotherapy/Therapy Session 60 minutes

• 90-minute session availability

• Group Therapy/ Workshops
   

*Location:*

• In-person or online sessions available, with in-person sessions recommended. 

• Art therapy studio located near H L T Oulton Reserve, Preston.